Make Every Movement Count

Being economical with your strength and conditioning

I’m willing to wager that the vast majority of Jiu-Jitsu Magazine readers are not full-time athletes. You have a full-time job/school, a family, friends, and other responsibilities off the mat. Jiu-jitsu is your therapy; it is where you can escape for a few hours and continuously improve yourself. It would be naïve to think that after training 6-10 hours of jiu-jitsu each week, you have an additional 4-6 hours to perform resistance training and still fully recover to be your best on the mat. I’d also be willing to bet that, despite a busy schedule, you are still looking for ways to improve your jiu-jitsu game, whether it is improving technique, strength, mobility, or conditioning.