Ben Z.

Coach Ben Z is a first-degree jiu-jitsu black belt, certified strength and conditioning specialist, and certified sports nutritionist. He is currently the head of the SCHOOL BJJ Association. Coach Ben has worked with athletes in the UFC, NHL, and Professional Boxing. He specializes in sports performance and weight cutting for competition.
  •  Submission Underground 16 – Betting Analysis

    Format for all Matches  5-minute match NOGI submission only  EBI overtime if no winner is determined in regulation.   MAIN EVENT: Craig Jones (-455) vs. Mason Fowler (+350)   The main event of the SUG16 features “SUG 10k tournament winner “and ADCC veteran Mason Fowler taking on the ADCC...
  • Fight2Win 146 Betting Analysis 

    Fight2Win 146 is a submission-only grappling event that takes place on Friday, July 10, 2020, at the Fairmont Hotel in Austin, TX. Prelims begin at 5:30 pm Central Time streamed live on FloGrappling. Main Event: 165 lbs. Black Belt Gi Edwin Najmi (-120) vs. Osvaldo “Quexinho” Moizinho (+100)  Format:...
  • Just Roll Baby! What is Foam Rolling and How Does it Work?

    There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained my first personal training certification. It mainly encompassed using a foam roller or lacrosse ball on a specific muscle group. Foam rolling can be used to obtain new...
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