Ben Z.

Coach Ben Z is a first-degree jiu-jitsu black belt, certified strength and conditioning specialist, and certified sports nutritionist. He is currently the head of the SCHOOL BJJ Association. Coach Ben has worked with athletes in the UFC, NHL, and Professional Boxing. He specializes in sports performance and weight cutting for competition.
  • Just Roll Baby! What is Foam Rolling and How Does it Work?

    There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained my first personal training certification. It mainly encompassed using a foam roller or lacrosse ball on a specific muscle group. Foam rolling can be used to obtain new...