Gracie Barra’s Flavio Almeida was one of the standouts of the recent Worlds Masters, in Las Vegas. With a powerful performance, he won both the heavyweight division and the open class in the master 2 age class. We take the opportunity to make it easier for you to learn from Flavio. Here’s a video of him teaching the workings of the DLR/Spider guard hybrid. Click play and let’s go train.

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.