The Mantis Guard by Keenan Cornelius

  It seems like yesterday we saw the worm guard, a guard so synonymous with the increasingly popular Keenan Cornelius.

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Five Grappling Super League: 1st Round Draw

  Here is the drawing for the first round matches of the FIVE GRAPPLING Super League that will be held

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Partner Assisted PNF Stretches

Who Doesn’t Want A Better Guard? I know I certainly do. I’ll be the first to say that my flexibility

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Pull-up Power!

If for any reason you’ve missed the theme of our past two issues, we’re on a big calisthenics kick right

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Eddie Bravo’s Electric Chair: Electric Chair Submission

Electric Chair Submission Once Eddie has Calvin in the electric chair, his first option is to check his flexibility. Often

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Eddie Bravo Getting To Electric Chair

  Getting to Electric Chair From Electric Underhooks, Eddie wants to move quickly he’s either going to Dog Fight (take

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