There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained my first personal training certification. It mainly encompassed using a foam roller or lacrosse ball on a specific muscle group. Foam rolling can be used to obtain new...

Just Roll Baby! What is Foam Rolling and How Does it...

There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained my first personal...

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Just Roll Baby! What is Foam Rolling and How Does it Work?

There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained my first personal...

AJP kicks off the 2019/2020 season in Moscow with first leg of the Abu...

The time to rest is over. After a glorious closing to the 2018/2019 season with the 11th edition of the Abu Dhabi World Professional Jiu-Jitsu...

Anderson Silva Teaches the Standing Arm-Triangle

This is a handy move worth learning should you ever find yourself in a stand-up situation in close quarters, or in an MMA match. The...

How I Used Brazilian Jiu-Jitsu in My Battle Against Depression

Robin Williams once said, “I think the saddest people always try their hardest to make people happy because they know what it’s like to...

HH SHEIKH THEYAB BIN MOHAMED BIN ZAYED AL NAHYAN HONORS JIU-JITSU HEROES AT ABU...

Champions across 23 categories honored for performance, determination and tolerance as thrilling 2018-19 Abu Dhabi Ranking Series draws to a close UAEJJF Chairman Al Hashemi:...

2019 ADWPJJC: Champions crowned at Jiu-Jitsu Grand Finale in Abu Dhabi

Fast and furious. The final day of the 2019 Abu Dhabi World Professional Jiu-Jitsu Championship, this Friday, April 26, took less than two hours...

LIFE

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Anderson Silva Teaches the Standing Arm-Triangle

This is a handy move worth learning should you ever find yourself in a stand-up situation in close quarters, or in an MMA match. The...

BODY

MIND

How I Used Brazilian Jiu-Jitsu in My Battle Against Depression

Robin Williams once said, “I think the saddest people always try their hardest to make people happy because they know what it’s like to...
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