Thanksgiving day is upon us with everything that means. Long travels, family reunion and lots of food and drinks. So, how can you stay healthy and not put the kibosh on all your everyday effort to live a healthy live? As we will see, it's all about balance and...

7 Tips to Have a Happy and Healthy Thanksgiving Holiday

Thanksgiving day is upon us with everything that means. Long travels, family reunion and lots of food and drinks. So, how can you stay...

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7 Tips to Have a Happy and Healthy Thanksgiving Holiday

Thanksgiving day is upon us with everything that means. Long travels, family reunion and lots of food and drinks. So, how can you stay...

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Olympic Grips and Takedowns with Travis Stevens

Travis Stevens is an American born grappler who’s been involved in martial arts since he was just a kid. Travis’ mom wanted to put...

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Father Knows Best

Age: 39 | Height: 5'10" Starting Weight: 285 lbs Current Weight: 210 lbs Hometown: Washington, DC Home Gym: Team Rubao Carioca Instructor: Rubens Rodrigues Rank: Purple Vernon Kirk discovered jiu-jitsu when helping...
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