Anatomy 101 for the Jiu Jitsu Athlete

Master the art of jiu-jitsu and you have mastered the science of anatomy. Understanding how the body moves and knowing

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Fighting Over Forty

The essentials for “Seniors” For this issue I will be discussing some very helpful supplements for men over the age

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Five Keys for Becoming a Jiu-Jitsu Giant Killer

Many of us got into BJJ after watching the early UFC events, seeing Royce Gracie run through his opponents with

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Copa Podio Weigh-Ins and Press Conference

The stacked 2015 Copa Podio heavyweight GP has drawn talent from all over the world, with representatives flying in from

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Murilo Bustamante: S-Mount To Cross Collar Choke

When offered the opportunity to participate in a seminar with a former UFC Champion, jiu-jitsu World Champion and certifiable legend

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Murilo Bustamante: Windshield Wipers To Mount

When offered the opportunity to participate in a seminar with a former UFC Champion, jiu-jitsu World Champion and certifiable legend

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