Kron Gracie Wins MMA Debut

Kron Gracie won his MMA debut in Japan recently defeating Kim Hyung-Su by armbar submission just a minute and five

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Brave and Courageous Jiu-Jitsu Athlete Passes Away from Leukemia at 20

Sadly, we just received word of Jeremy Montes’ passing: Jer’s good friend, Derek Okahashi of 31Fifty had this to say

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Fighting For A Better Future

Terere’s Social Project Aims To Change Lives With the Power of Jiu-Jitsu It’s a little after six on a Monday

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Don’t Be Tight Quad!

Way back in Issue 3 we touched on how having tight hamstrings can affect your flexibility, mobility and cause back

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Let’s Talk Food

Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about food with

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Getting a Grip on Heat

How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out

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