winning mindset

  • Quitting Becomes a Habit

    You heard it right! Quitting can become a habit. How you do one thing is how you do everything.  Everything starts in the mind. Your daily decisions are the deciding factor of your success. As soon as your alarm rings and you open your eyes, you have to make...
  • Control Your Body! Don’t Let Your Body Control You!

    Almost all of our actions are based on unconscious decisions.  We tend to react to situations more than act with intention.  Even our body language is getting dictated by our circumstances.  Body language is something so critical but so easily overlooked. The power and effect it has to the...
  • How to Relax for More Effective Jiu-Jitsu

    Being calm and relaxed is one of the most challenging aspects of learning and practicing jiu-jitsu. For the majority of the population, jiu-jitsu is a great way to alleviate the stresses of everyday life, getting good exercise, and learning something new in the process. Another way that some people...
  • Fear: Friend or Foe

    FEAR! Can paralyze the most skilled grappler and cause him to become timid. A moment of self-doubt has caused many competitors to fear losing and focus on preservation rather than winning. An opponent who comes out stronger than expected, with a strategy you didn’t expect, has caused many grapplers...