Whey

  • 4 Supplements EVERY Grappler should Take [Plus a BONUS]

    As the head instructor of a jiu-jitsu academy, I field many questions about training jiu-jitsu. Most of the time, new grapplers want to know about techniques, concepts, and other philosophies that will help them improve. Further, I’m even asked about lifestyle habits such as how I eat, how I...
  • Gracie Essentials Gracie Whey

    Whey protein is probably one of, if not the most, popular dietary supplement among jiu-jitsu athletes. Because the rigors of jiu-jitsu can take a pretty heavy toll on our bodies and muscles, we need protein that aids in the overall recovery process. Whey protein is one of the two...
  • Animal based Protein Supplements Explained

    We’ve done reader surveys and have discovered that nearly 50% of our readership takes some type of protein supplement. So, how do you know which ones are good and which ones you should take? Easy! I’m going to tell you. I will cover the different types of animal based...