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Therapy

A collection of 2 posts
Memorial Day

Stateside Warriors: How Brazilian Jiu-Jitsu Is Being Used to Manage Post-Traumatic Stress

Tucked away in a strip mall beneath the Arizona sun is the Universal Kioto Fitness and Mixed Martial Arts Center. Here, active-duty military, veterans, and first responders often train six days a week in the Kioto System of Jiu-Jitsu. This dedicated group of warriors are taking part in
14 Jun 2019 6 min read
How I Used Brazilian Jiu-Jitsu in My Battle Against Depression
Depression

How I Used Brazilian Jiu-Jitsu in My Battle Against Depression

Robin Williams once said, “I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless, and they don’t want anyone else to feel like that.” Many of us who battle depression do a great job of
01 May 2019 4 min read
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