sprinting for jiu-jitsu

  • Sprinting for Jiu-Jitsu

    Often overlooked for more stylish exercises like battle ropes and kettlebell swings, sprinting has a list of useful benefits that can help any jiu-jitsu player. Whether you’re a hobbyist or active competitor, sprinting will improve your conditioning, body composition, and mental toughness. It has been shown to improve the...