rest and recovery

  • The Do’s and Don’ts of Training through the Holidays: ‘Tis the Season to Stay Moving

    The holidays are a tumultuous time for training jiu-jitsu. This is the time of year where most people completely fall off the self-improvement grid and opt instead for glorious feasts and more rest days than training days. This is not limited to jiu-jitsu practitioners. For everyone, the holidays are...
  • Recovery Techniques

    Everyone reacts to training and life differently. Training, workouts, work, family, and other life stresses have an effect on all of us. Your specific situation will determine the methods used for recovering between sessions and leading up to competition. If you are feeling irritable, restless, not sleeping well, and...
  • Rest and Recovery

    When the term “R & R” is used it usually means “rest and relaxation,” but you’re a jiu-jitsu practitioner, so chances are you’re juggling a career, training, strength and conditioning, drilling, competing, researching the latest and greatest moves from Jiu-Jitsu Magazine or a relationship, a family, etc. If that’s...
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