renato laranja

  • How to Relax for More Effective Jiu-Jitsu

    Being calm and relaxed is one of the most challenging aspects of learning and practicing jiu-jitsu. For the majority of the population, jiu-jitsu is a great way to alleviate the stresses of everyday life, getting good exercise, and learning something new in the process. Another way that some people...
  • Break the opponent’s grip and finish the armbar just like Ronda Rousey

    Ronda Rousey needs no introduction, but we’ll do it anyway. A judo olympic bronze medalist and possible MMA’s biggest star ever, Rousey has been away for almost a year now, since she lost the UFC bantamweight title to Holly Holm, in 2015. Ronda was on the cover of Jiu-Jitsu...