rehabilitation

  • Dangers Of The Heel Hook

    Just saying the term “heel hook” will send shivers down any grappler’s spine, from head to heel. In many sanctioned competitions, the heel hook is not legal in any division. If not released in time, a heel hook can do some severe damage. In this article I’m going to...
  • Hip Pain: “Should I Be Concerned?”

    Picture this: you’ve increased your training volume and intensity for an upcoming tournament that may have caused you some hip pain.  Although you have general soreness after a hard training session, your hip pain has not diminished and continues to linger.  The question you may have is, “Am I...
  • Never Tap Knee Guard

    Never Tap Knee Guard Nevertapknees.com It’s never fun to hear about a kid in high school that needs to have ACL surgery, or someone in their forties that’s about to have their third knee surgery. In many sports that require athletes to cut their way down the field or court,...