protein

  • WHAT’S THE BEEF? Meat Eaters Guide To Eating Meat

    Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or vegan; I am not part of that group. I hold nothing against it, but I succumb to the deep down channeling of my inner primal urges and desire meat in...
  • Gracie Essentials Gracie Whey

    Whey protein is probably one of, if not the most, popular dietary supplement among jiu-jitsu athletes. Because the rigors of jiu-jitsu can take a pretty heavy toll on our bodies and muscles, we need protein that aids in the overall recovery process. Whey protein is one of the two...
  • Have Questions? We Have Answers!

    Q: I think it’s great that more tournaments are being tested for performance enhancing drugs, but that also makes me nervous. I’m not taking anything that I would consider cheating, but what are some things I might be consuming that would show up on a test? I’d hate to...
  • The Fantastic Four.

    Four Keys That Can Help You Go Lean! It’s that time of year. The beginning of the year is always full of people trying to lose weight. Whether it’s, “this is the year I am finally going to get the weight off” or simply losing the few extra pounds...