• Kombucha The Black Belt of Teas

    If you don’t live under a rock, chances are you’ve heard of kombucha. (Especially if you’re known to hang out in jiu-jitsu gyms.)  Although the fermented tea has been around for thousands of years, it has recently made a splash in the health, fitness, and natural food industries. Kombucha dominates...
  • Essential Oils

    I know what you’re thinking. Essential oils and aromatherapy, that stuff’s for yoga moms and hippies. Well, that might be true, but there are actually clinical trials there to back up many of the claims associated with essential oils and their use in aromatherapy. The idea dates back to...