Plyometrics

  • First Quarter New Year Training: The Break-In

    New Year fitness goals are extremely popular especially because it allows us to start fresh no matter where we are in our fitness journey. Regardless if you have been training for years or you are just getting started, something has lead you to this specific section in Jiu-Jitsu Magazine...
  • September 2015 – Issue 36

    Jiu-Jitsu’s Girl Next Door: Mackenzie Dern Koala Guard Sweep Mackenzie Dern demonstrates her often used Koala Guard Sweep.   Koala Guard Sweep Using The Lapel Mackenzie Dern demonstrates her often used Koala Guard Sweep while using her opponent’s lapel.   Koala Guard Sweep if Opponent Catches Half Guard Mackenzie...