physical therapy

  • Just Roll Baby! What is Foam Rolling and How Does it Work?

    There are many names for soft tissue work. SMR or Self-Myofascial Release was the term I was taught when I obtained my first personal training certification. It mainly encompassed using a foam roller or lacrosse ball on a specific muscle group. Foam rolling can be used to obtain new...
  • Hip Pain: “Should I Be Concerned?”

    Picture this: you’ve increased your training volume and intensity for an upcoming tournament that may have caused you some hip pain.  Although you have general soreness after a hard training session, your hip pain has not diminished and continues to linger.  The question you may have is, “Am I...