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nutrition

A collection of 13 posts

Power To The Pasta

Paid-members only

Power To The Pasta

The New Lunch Box 5 Must Have Snacks for Every Gear Bag

Paid-members only

The New Lunch Box 5 Must Have Snacks for Every Gear Bag

Never hear, “give me your lunch money” again because you know jiu-jitsu. Also, you no longer need to carry cash with you because after reading this article you will be prepared for any situation by having some power packed snacks right in your bag. Think about what you carry with

Earn Your Berry Black Belt

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berries (strawberries / blueberries / raspberries / blackberries)

Earn Your Berry Black Belt

If you’ve got a sweet tooth, but don’t want that Twinkie that’s full of a ton of calories, need a quick pick me up, or feeling just blah; berries may be just what the doctor ordered. Berries are great for a healthy eating lifestyle because they are

Nutrition Advice For Jiu-Jitsu Athletes During Quarantine

According to the World Health Organization (WHO), Americans should avoid all public and crowded spaces, including supermarkets. However, there are no recommendations from health authorities on what food items people should be stocking up on at home. In order to avoid many trips to the supermarket, Jiu-Jitsu Magazine talked to

WHAT'S THE BEEF? Meat Eaters Guide To Eating Meat

Part 1: Picking your body’s training partner There’s a small percentage of athletes out there who are vegetarian or vegan; I am not part of that group. I hold nothing against it, but I succumb to the deep down channeling of my inner primal urges and desire meat

Getting A Grip On Heat.

How to submit food with the proper techni-heat There is the saying, “If you can’t stand the heat, get out of the kitchen.” Let’s go ahead and smash past the naysayers and learn how to, not only handle the heat in our kitchens, but master it. We spend

Diets Demystified: A Look At Intermittent Fasting

Diets Demystified: A Look At Intermittent Fasting

Ask almost anyone THAT is serious about their jiu-jitsu “HOW MUCH DO YOU WEIGH” AND they’ll be able to tell you in a matter of seconds. If they’re an active competitor they can probably go so far as to tell you in the morning vs afternoon. Ahh, the

Whole Food vs Supplements

Whole Food vs Supplements

Is it possible for athletes to achieve optimum performance through healthy diet alone? You eat a reasonably good diet, get in some green veggies every day and try to limit the junk food, right? Why then do you need to use nutritional supplements at all? You don’t. Unless you

Get On The Juice! The Jiu-Jitsu Fighter’s Guide to Healthy Juicing

When one looks back through human history, the search for performance enhancing foods is clearly evident and dates back several thousand years before even the earliest civilizations had formed. In those primitive times, early humans searched for foods that increased strength and performance in order to be better hunters and

The Power of Purple

berries (strawberries / blueberries / raspberries / blackberries)

The Power of Purple

Purple fruits and vegetables are the black belts of food. I do not want to sound like your mother, but I will tell you this many times, “Eat your vegetables!” Most of us are not like the average person, we are eating a more balanced diet than them, but is

An Apple A Day...

An Apple A Day...

…keeps the doctor away” is a common saying you’ve probably heard before; however, according to research conducted at the Osaka City University Graduate School of Medicine in Japan, apples can do more than just prevent illness. Apples can also give us a competitive edge by improving our athletic performance.

Let’s Talk Food.

Let’s Talk Food.

Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about food with GrapplerGourmet.com. What I noticed is that much like styles in jiu-jitsu, there’s a lot of variety. Just because I eat a certain way day in and day out,

amino acids / BCAAs

Amino Acids

Pick up any body building magazine and you’re sure to see big glossy ads featuring hulked out beasts telling you that you need to buy their favorite brand of amino acids. But, just what are amino acids, what are the benefits of amino acids and should you care? Let’

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