Mind Games

  • Mind Games: How Memory Works on the Mats

    How to Get Better Faster Many people are drawn to jiu-jitsu because of the challenging mental aspect of the game. Knowing how your brain processes information can help or hurt your learning and performance. This article will give you the tools needed to maximize how much of today’s training...
  • Flow States – Optimizing Your Jiu-jitsu Experience

    The state of optimal mental and physical performance a person experiences when “in the zone” is also known as a “flow state”. Flow states are reached when an athlete or performer has reached a peak state of total immersion and enjoyment with laser focus in a task. In a...
  • How to Relax for More Effective Jiu-Jitsu

    Being calm and relaxed is one of the most challenging aspects of learning and practicing jiu-jitsu. For the majority of the population, jiu-jitsu is a great way to alleviate the stresses of everyday life, getting good exercise, and learning something new in the process. Another way that some people...
  • Level Up: The RPG Training Model

    I grew up playing games. Final Fantasy. Chrono Trigger. Secret of Mana. Dungeons & Dragons. Pokemon. Ultima Online. I spent so much of my formative years immersed in these worlds that they have imprinted themselves into the way that I perceive reality, and that ripple has touched the way...