mental performance

  • Quitting Becomes a Habit

    You heard it right! Quitting can become a habit. How you do one thing is how you do everything.  Everything starts in the mind. Your daily decisions are the deciding factor of your success. As soon as your alarm rings and you open your eyes, you have to make...
  • Control Your Body! Don’t Let Your Body Control You!

    Almost all of our actions are based on unconscious decisions.  We tend to react to situations more than act with intention.  Even our body language is getting dictated by our circumstances.  Body language is something so critical but so easily overlooked. The power and effect it has to the...
  • The #1 Hack to Improve your Jiu-Jitsu Immediately and Get Faster Results

    There is a simple way you can learn and improve your skills a lot faster than your competition.  It’s called reflection.  If you practice jiu jitsu daily you can end up going through the motions without noticing any improvements.  You end up going in circles and wonder why you...
  • Rage, Anger, Stress – Conor McGregor’s Recipe for Disaster

    Hate him or love him, Conor McGregor always seems to captivate our attention. Making him the biggest draw in MMA history. His trilogy fight with Dustin Poirier at UFC 264 should have been the conclusion to their rivalry. However, an injury that forced a doctor’s stoppage at the end...