Medic - JiuJitsu Magazine

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Medic

A collection of 6 posts

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Finger Tape

You may have seen some guys at your school tape their fingers before class or watched jiu-jitsu stars like Michael Langhi and Andre do battle with a grip full of tape. Have you ever wondered why these guys tape their hands and how to do it correctly? This guide will

I Sweat, You Sweat, We All Sweat!

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jiu-jitsu injuries

I Sweat, You Sweat, We All Sweat!

Anatomy 101 for the Jiu Jitsu Athlete

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Anatomy 101 for the Jiu Jitsu Athlete

Master the art of jiu-jitsu and you have mastered the science of anatomy. Understanding how the body moves and knowing what positions make us strong, and our opponents weak, is what jiu-jitsu is all about. Equally important is to know our anatomy and understand the components of the musculoskeletal system.

Pain… The Good and the Bad!

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Pain… The Good and the Bad!

Pain is a daily occurrence in some form or fashion all over the world. Have you ever heard this saying? "There's good pain and there's bad pain." As a physical therapy specialist, I see people who have pain, which makes them unable to do

Considerations of Wrist Injuries: What You Should Know

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injury / injuries

Considerations of Wrist Injuries: What You Should Know

Soothe Those Aching Joints

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Soothe Those Aching Joints

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