Lifting

  • Grips and Hips Interview with Mike Saffaie

    Grips and hips may sound catchy, but it is the methodology and approach of strength and conditioning for coach Mike Saffaie who happens to work with some of the top athletes in combat sports. A brown belt himself under Rener and Ryron...
  • FujiFit Soft Kettlebells

    Kettlebells have quickly become a popular workout tool in the fitness community. Their proper use improves body movements and strengthens cores, making them ideal for grapplers. Essentially, kettlebells are cannonballs with handles attached to them. Typically constructed of iron, they would likely outlast the zombie apocalypse. Their construction, however,...