Learn to relax

  • Dealing With Competition Anxiety

    You hear about a tournament that piques your interest. You train for weeks using the best new methods you can find. You drill more, roll harder, and work on your cardio with supplemental training. You game plan and focus on the task at hand up until the day of...
  • How to Relax for More Effective Jiu-Jitsu

    Being calm and relaxed is one of the most challenging aspects of learning and practicing jiu-jitsu. For the majority of the population, jiu-jitsu is a great way to alleviate the stresses of everyday life, getting good exercise, and learning something new in the process. Another way that some people...