jiu-jitsu mindset

  • How to Relax for More Effective Jiu-Jitsu

    Being calm and relaxed is one of the most challenging aspects of learning and practicing jiu-jitsu. For the majority of the population, jiu-jitsu is a great way to alleviate the stresses of everyday life, getting good exercise, and learning something new in the process. Another way that some people...
  • Excuse Me: I Need To Go Train

    When I was a blue belt, I ran a small University jiu-jitsu club. One fall, we pooled our club budget with our personal funds to fly Matt Kirtley, an Eduardo de Lima black belt and writer behind the long-running Aesopian.com blog, from Florida to Pennsylvania to host a seminar....