intermittent fasting

  • Diets Demystified: A Look At Intermittent Fasting

    Ask almost anyone THAT is serious about their jiu-jitsu “HOW MUCH DO YOU WEIGH” AND they’ll be able to tell you in a matter of seconds. If they’re an active competitor they can probably go so far as to tell you in the morning vs afternoon.  Ahh, the joys...