• Milk; It Does A Grappler’s Body Good

    When you were a kid if someone said “would you like a glass of milk?” you knew right away what they were talking about. Today things are a little different. The term “milk” could be applied to more than just cow’s milk. Milk is what most of us were...
  • Hemp Belt

    A few issues ago, we did a review of Flow Kimonos’ Hemp Gi. Now we’re bringing you a review of their line of hemp belts! These belts are crafted with the same artisanship found in Flow’s kimonos. A high-density cotton webbing core (as opposed to foam in other belts)...