healthy

It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, easy to find and a pleasure to eat. The problem is that most snacks are also unhealthy, carrying tons of salt, processed sugar and trans fat. So, here’s...

Cauliflower are only bad for you when they are on your ear. On your plate, they have antioxidant properties and have been linked to decreased risk of some cancers. It also brings benefits to your immune, cardiovascular and digestive systems. Click play to learn a very easy way to...

What about some pizza? Ok, it’s not really pizza, but it looks like pizza, it’s delicious and totally good for you. Click play and add this beauty to your healthy recipe book....

Aloe Vera juice is the new coconut water. Just kidding, but the tropical plant is one of the latest trends in the superfood movement. Its benefits include boosting the immune system, helps with your cardiovascular health, among many others. We looked around and found this great option to enjoy...