healthy diet

  • An Apple A Day…

    …keeps the doctor away” is a common saying you’ve probably heard before; however, according to research conducted at the Osaka City University Graduate School of Medicine in Japan, apples can do more than just prevent illness. Apples can also give us a competitive edge by improving our athletic performance....
  • Let’s Talk Food.

    Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about food with GrapplerGourmet.com. What I noticed is that much like styles in jiu-jitsu, there’s a lot of variety. Just because I eat a certain way day in and day out, certainly...
  • Amino Acids

    Pick up any body building magazine and you’re sure to see big glossy ads featuring hulked out beasts telling you that you need to buy their favorite brand of amino acids. But, just what are amino acids, what are the benefits of amino acids and should you care? Let’s...
  • Earn Your Berry Black Belt

    If you’ve got a sweet tooth, but don’t want that Twinkie that’s full of a ton of calories, need a quick pick me up, or feeling just blah; berries may be just what the doctor ordered. Berries are great for a healthy eating lifestyle because they are rich in...
.
.