health

  • 7 Tips to Have a Happy and Healthy Thanksgiving Holiday

    Thanksgiving day is upon us with everything that means. Long travels, family reunion and lots of food and drinks. So, how can you stay healthy and not put the kibosh on all your everyday effort to live a healthy live? As we will see, it’s all about balance and...
  • Sugar or Subs? Everything you need to know about how to manage sugars.

    Sugar, the sweet, sweet…sweetness of life. The nutrient that gives us that much needed boost at times but can also give our waistline a not so needed boost. It is found in just about every food out there, processed or natural, so knowing how to work with it in...
  • Kombucha The Black Belt of Teas

    If you don’t live under a rock, chances are you’ve heard of kombucha. (Especially if you’re known to hang out in jiu-jitsu gyms.)  Although the fermented tea has been around for thousands of years, it has recently made a splash in the health, fitness, and natural food industries. Kombucha dominates...
  • Buyers Guide: Meal Replacement Bars

    If you are an athlete, eating can be a full-time job. The more active you are, the more calories you burn, and replacing those calories is crucial to maintain performance, overall health, and wellbeing. In order to raise caloric intake, many people turn to meal replacement options for their...