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A collection of 3 posts

Kombucha The Black Belt of Teas

If you don’t live under a rock, chances are you’ve heard of kombucha. (Especially if you’re known to hang out in jiu-jitsu gyms.) Although the fermented tea has been around for thousands of years, it has recently made a splash in the health, fitness, and natural food

Sugar or Subs? Everything you need to know about how to manage sugars.

Sugar, the sweet, sweet…sweetness of life. The nutrient that gives us that much needed boost at times but can also give our waistline a not so needed boost. It is found in just about every food out there, processed or natural, so knowing how to work with it in

Buyers Guide: Meal Replacement Bars

If you are an athlete, eating can be a full-time job. The more active you are, the more calories you burn, and replacing those calories is crucial to maintain performance, overall health, and wellbeing. In order to raise caloric intake, many people turn to meal replacement options for their convenience

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