habits

  • Quitting Becomes a Habit

    You heard it right! Quitting can become a habit. How you do one thing is how you do everything.  Everything starts in the mind. Your daily decisions are the deciding factor of your success. As soon as your alarm rings and you open your eyes, you have to make...
  • 7 habits that will help you to be better at Jiu-Jitsu (and live a happier life)

    We all know how powerful of a tool Jiu-Jitsu can be in anyone’s life. Since the first training session, the gentle art starts to change the way our bodies work and also the way our minds think. As we become stronger and more active, we also become more self-confident...