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Grips

A collection of 4 posts

The Keys To Building Deadbolt Strong Grips

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The Keys To Building Deadbolt Strong Grips

Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break their grip and they seem to control every situation. Whether it’s controlling the position or finishing submissions, grip strength is an essential piece of any jiu-jitsu player’s

Grips and Hips Interview with Mike Saffaie

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Grips and Hips Interview with Mike Saffaie

Grips and hips may sound catchy, but it is the methodology and approach of strength and conditioning for coach Mike Saffaie who happens to work with some of the top athletes in combat sports. A brown belt himself under Rener and Ryron Gracie, Mike incorporates this “grips and hips” philosophy

Olympic Grips and Takedowns with Travis Stevens

Travis Stevens is an American born grappler who’s been involved in martial arts since he was just a kid. Travis’ mom wanted to put him into an after-school sport. Originally he thought he had checked the box for football, but by some act of the universe, the box

Your Grips Might Save Your Life

Your Grips Might Save Your Life

The term “referred pain” is such a very interesting concept. Referred pain is pain felt in a part of the body other than its actual source. It’s always mind-blowing to learn how one area of the body can hurt, and then realize that the source of that pain