grip strength

  • Your Grips Might Save Your Life

    The term “referred pain” is such a very interesting concept. Referred pain is pain felt in a part of the body other than its actual source. It’s always mind blowing to learn how one area of the body can hurt, and then realize that the source of that pain...
  • Pull-up Power!

    If for any reason you’ve missed the theme of our past two issues, we’re on a big calisthenics kick right now. We’ve shown you how to push-up your game and improve your core performance through planks, but now it’s time to raise yourself up and go above the bar...
  • The Keys To Building Deadbolt Strong Grips

    Have you ever rolled with someone with a REALLY strong grip? It can be incredibly frustrating when you cannot break their grip and they seem to control every situation. Whether it’s controlling the position or finishing submissions, grip strength is an essential piece of any jiu-jitsu player’s game. While...