Gains

  • Work Your Neck! – Iron Neck Review

    When it comes to strength and conditioning in Jiu-jitsu, many people limit this to every other part of the body except the neck. The neck is overlooked because for one, a lack of insight into its importance or utility, or two, because there isn’t much equipment to train the...
  • Grips and Hips Interview with Mike Saffaie

    Grips and hips may sound catchy, but it is the methodology and approach of strength and conditioning for coach Mike Saffaie who happens to work with some of the top athletes in combat sports. A brown belt himself under Rener and Ryron...
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