• The Psychology of Healthier Eating for Jiu-Jitsu

    Implementing Long-Term Changes One Habit at a Time Eating well is important for general health and critical for athletic performance. If you put garbage into your body, you will put garbage out. In jiu-jitsu, eating right can have a significant impact in...
  • Let’s Talk Food.

    Recently, I had the pleasure of interviewing some of the top-level competitors to every day training partners about food with What I noticed is that much like styles in jiu-jitsu, there’s a lot of variety. Just because I eat a certain way day in and day out, certainly...