Focus

A collection of 2 posts

New Year's Resolutions and Sticking to Them

Members only

JiuJitSoul

New Year's Resolutions and Sticking to Them

Articles

Refocus Your Focus

How much time do you spend on the mat a week? How many of these minutes were focused, deliberate minutes of training? No, really. If you take a 60-minute class, how much time do you spend in the bathroom? How much time do you spend talking instead of drilling? How

.see-more-btn { display: inline-block; padding: 10px 20px; background-color: #333; color: #fff; text-align: center; cursor: pointer; border-radius: 5px; }