• Charging Up Your Cardio for Jiu-Jitsu

    “Fatigue makes cowards of us all” – Vince Lombardi Why do so many people get tired when they compete? Preparing for competition requires a good game plan, discipline and consistent execution. A good game plan prepares an athlete for the demands of his sport, so technically, physically and mentally...
  • Five Exercise Ideas Inspired by Jiu-Jitsu That Will Get You Ready to Roll

    There’s a lot you can do off the mats to improve your performance with the gi. We listed five different exercises inspired by the gentle art that will have you ready to roll. Take a good look, see what fits you the best and go train. Chin-ups for stronger...
  • Push Your Game Up

    Push Your Game Up

    Why Calisthenics May Be King Calisthenics are a form of exercise that are challenging, require no equipment (but benefits can be enhanced with the use of it), can be performed virtually anywhere, increase both strength and flexibility, and improve balance, agility and coordination, all while improving muscular and cardiovascular...