diy

A collection of 2 posts

Learn from Master 2 double gold medalist Flavio Almeida the workings of the DLR/Spider guard

Gracie Barra’s Flavio Almeida was one of the standouts of the recent Worlds Masters, in Las Vegas. With a powerful performance, he won both the heavyweight division and the open class in the master 2 age class. We take the opportunity to make it easier for you to learn

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Attack the Leg Lock From Closed Guard With Hannette Staack

7X black belt world champion, among many other titles, Hannette Staack is one of the most accomplished grapplers of all times. Here she teaches a simple and great way to attack the leg lock as the opponent stands up to open your guard. Watch and go practice.

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