diet

  • Nutrition Advice For Jiu-Jitsu Athletes During Quarantine

    According to the World Health Organization (WHO), Americans should avoid all public and crowded spaces, including supermarkets. However, there are no recommendations from health authorities on what food items people should be stocking up on at home. In order to avoid many trips to the supermarket, Jiu-Jitsu Magazine talked...
  • Need a Guilty-Free Snack? Try Some Healthy Kale Chips

    It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, easy to find and a pleasure to eat. The problem is that most snacks are also unhealthy, carrying tons of salt, processed sugar and trans fat. So, here’s...
  • Jamie Wright: From Heavyweight to Featherweight

    We all say jiu-jitsu will change your life, and in many instances that’s very true. Many of the benefits we discover after beginning jiu-jitsu are relatively hidden to the outside world or not immediately recognizable. However, when a woman standing just five-feet, two-inches tall manages to lose 56 pounds,...
  • The Psychology of Healthier Eating for Jiu-Jitsu

    Implementing Long-Term Changes One Habit at a Time Eating well is important for general health and critical for athletic performance. If you put garbage into your body, you will put garbage out. In jiu-jitsu, eating right can have a significant impact in...
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