diet

  • Need a Guilty-Free Snack? Try Some Healthy Kale Chips

    It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, easy to find and a pleasure to eat. The problem is that most snacks are also unhealthy, carrying tons of salt, processed sugar and trans fat. So, here’s...
  • Jamie Wright: From Heavyweight to Featherweight

    We all say jiu-jitsu will change your life, and in many instances that’s very true. Many of the benefits we discover after beginning jiu-jitsu are relatively hidden to the outside world or not immediately recognizable. However, when a woman standing just five-feet, two-inches tall manages to lose 56 pounds,...
  • The Psychology of Healthier Eating for Jiu-Jitsu

    Implementing Long-Term Changes One Habit at a Time Eating well is important for general health and critical for athletic performance. If you put garbage into your body, you will put garbage out. In jiu-jitsu, eating right can have a significant impact in...
.
.