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“Fatigue makes cowards of us all” – Vince Lombardi Why do so many people get tired when they compete? Preparing for competition requires a good game plan, discipline and consistent execution. A good game plan prepares an athlete for the demands of his sport, so technically, physically and mentally... -
The Bulgarian Bag was designed specifically with one sport in mind, grappling. In 2005, the bag’s creator, Ivan Ivanov, was looking to create a fitness tool that could be used on the wrestling mat while offering an intense, functional workout without damaging the mat’s surface. The crescent-shaped, sand-filled bag...
