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bjj lifestyle

A collection of 3 posts

Kenny “Ken Flo” Florian His Own Brand of Flow

Meraki [may-rah-kee] (adjective) – This is a word that modern Greeks often use to describe doing something with soul, creativity, or love — when you put “something of yourself” into what you’re doing, whatever it may be. Insert Kenny Florian and his business partner Jason Hunt. Together they opened up their

15 Things you Will Discover During your First Year

Like the first time you learn any new skill, there will undoubtedly be a learning curve. Before Michael Phelps became the fastest person in the water, he had to learn to swim. Mike Tyson had to learn how to throw his first punch before knowing how to throw one with

7 habits that will help you to be better at Jiu-Jitsu (and live a happier life)

We all know how powerful of a tool Jiu-Jitsu can be in anyone’s life. Since the first training session, the gentle art starts to change the way our bodies work and also the way our minds think. As we become stronger and more active, we also become more self-confident

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