September 2015 - Issue 36

Jiu-Jitsu’s Girl Next Door: Mackenzie Dern

Koala Guard Sweep

Mackenzie Dern demonstrates her often used Koala Guard Sweep.

Koala Guard Sweep Using The Lapel

Mackenzie Dern demonstrates her often used Koala Guard Sweep while using her opponent’s lapel.

Koala Guard Sweep if Opponent Catches Half Guard

Mackenzie Dern demonstrates what to do if her opponent catches half-guard while she’s performing the Koala guard sweep.

Leg Lock From Half Guard Top

Mackenzie Dern shows us a knee bar leg lock while in her opponent’s half guard.

Passing The Spider Guard

Mackenzie Dern demonstrates a unique spider guard pass with an armbar finish.

Skills

White Belt Problems – To Pass or Not to Pass

Tony Pacenski discusses the decision making process on whether to pass or attack. He demonstrates passing techniques along with a leg lock option.

Brazilian Neck Tie

Tony Pacenski discusses and demonstrates a technique he first discovered years ago back in Brazil. In addition to the Brazilian Neck Tie he also shows us the 96 Choke, and the Brabo Choke.

Gains
Plyometrics

Corey Beasley shows you how you can develop power, speed, and agility with plyometrics. These are great exercises that any grappler can use to improve their game. Corey explains both upper and lower body concepts while demonstrating a variety of exercises.