Pain… The Good and the Bad!

Pain is a daily occurrence in some form or fashion all over the world. Have you ever heard this saying?

"There's good pain and there's bad pain."

As a physical therapy specialist, I see people who have pain, which makes them unable to do something meaningful for them. I see jiu-jitsu fighters who have been hurt continue to train through the pain and inevitably it gets worse, requiring them to later seek longer duration professional help. And why you might ask? This is because there are different types of pain experiences, and we are always hopeful that it will just go away. If you ignore it, it can get worse and do so with vengeance. That’s why it’s a good idea to make sure that you get the right treatment as soon as possible. For example, it might be a good idea to check out something like physiotherapy to help you out. If this is something that interests you then then you could check out something like this physiotherapy at CK Physio, but there are many other places that you could go to. Don’t forget though, that if you’re experiencing this pain through no fault of your own then you might be able to make a claim against the person who could have caused you it. If this is something that has happened to you then you check out someone like this Dallas Personal Injury Law Firm to give you a better idea of what you can do next. Pain is also an individual experience. So, no one can feel your pain, which can make it challenging for you to sometimes personally manage. Is that pain “good” or “bad”? This article will discuss the types of pain experiences commonly seen in sports regarding jiu-jitsu.

Mechanism of Pain

Before we discuss the different types of pain,