Overcoming Plateaus

A typical learning curve is characterized by a slow start, rapid acceleration, and finally, the dreaded plateau. At first, most people have difficulty learning a new skill because many of the initial concepts are foreign. In jiu-jitsu, this is akin to learning the names of positions and techniques as well as some of the mechanisms behind their action. As you begin to internalize the many different positions and some of the philosophies behind them, you will be ready for the middle phase of your learning curve where you will experience rapid growth. The middle part of the learning curve is always the best because it is where you are picking things up at a rapid clip. Unfortunately, this growth is not sustainable and your skill development will eventually flatten out. This stage is usually called the plateau.