Mind Games: How Memory Works on the Mats

How to Get Better Faster

Many people are drawn to jiu-jitsu because of the challenging mental aspect of the game. Knowing how your brain processes information can help or hurt your learning and performance. This article will give you the tools needed to maximize how much of today’s training session will make it into your game tomorrow or 10 years from now. 

Pay Attention!

There are three components to your memory: sensory register, working memory, and long term memory.