beatriz mesquita

Mackenzie, Dominyka and Bia Teach Three Techniques to Make Your Jiu-Jitsu Better

Ivan Trindade

Mar 8, 2017 • 1 min read

On International Women’s day, we went through our archives to find three videos with the current numbers 1, 2 and 3 in the IBJJF adult black belt ranking. Mackenzie Dern, Dominyka Obelenyte and Beatriz Mesquita have all the qualities of a great champion. They are talented, dedicated and fearless. So, here are three techniques you should learn from the trio.

First, Mackenzie teaches a leg lock set up from the inverted De La Riva guard.

Then, Dominyka comes in to teach her trademark Domoplata.

In closing, Bia has a great drill for guard passers.

Drill com meu parceiro @robsonascimento.rcn ????? #Drills #BJJ #LifeStyle #BiaMesquitaJJ #Parceria #SemForça #PassagemDeGuarda #ArmLock #BlackBelt

A post shared by Beatriz Mesquita (@biamesquitajj) on Mar 3, 2017 at 7:18am PST

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