Mackenzie, Dominyka and Bia Teach Three Techniques to Make Your Jiu-Jitsu Better
On International Women’s day, we went through our archives to find three videos with the current numbers 1, 2 and 3 in the IBJJF adult black belt ranking. Mackenzie Dern, Dominyka Obelenyte and Beatriz Mesquita have all the qualities of a great champion. They are talented, dedicated and fearless. So, here are three techniques you should learn from the trio.
First, Mackenzie teaches a leg lock set up from the inverted De La Riva guard.
Then, Dominyka comes in to teach her trademark Domoplata.
In closing, Bia has a great drill for guard passers.
Drill com meu parceiro @robsonascimento.rcn ????? #Drills #BJJ #LifeStyle #BiaMesquitaJJ #Parceria #SemForça #PassagemDeGuarda #ArmLock #BlackBelt
A post shared by Beatriz Mesquita (@biamesquitajj) on Mar 3, 2017 at 7:18am PST
BIA MESQUITA on Instagram: “Drill com meu parceiro @robsonascimento.rcn 😊💪🏼🥋🔝 #Drills #BJJ #LifeStyle #BiaMesquitaJJ #Parceria #SemForça #PassagemDeGuarda #ArmLock #BlackBelt”
928 likes, 26 comments - biamesquitajj on March 3, 2017: “Drill com meu parceiro @robsonascimento.rcn 😊💪🏼🥋🔝 #Drills #BJJ #LifeStyle #BiaMesquitaJJ #Parceria #SemForça #PassagemDeGuarda #ArmLock #BlackBelt”.
