Flow States - Optimizing Your Jiu-Jitsu Experience

The state of optimal mental and physical performance a person experiences when “in the zone” is also known as a “flow state”. Flow states are reached when an athlete or performer has reached a peak state of total immersion and enjoyment with laser focus in a task. In a state of flow, the perception of time and space is significantly altered and complex tasks are executed with ease under duress. Achieving a flow state is possible in many activities including playing video games, painting a portrait, climbing a mountain, and even at your workplace. In sports, flow states can give athletes a competitive edge against an opponent who is not in the zone.