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It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, easy to find and a pleasure to eat. The problem is that most snacks are also unhealthy, carrying tons of salt, processed sugar and trans fat. So, here’s...

Probiotics are some of your best friends. They boost your immune system, help your gastrointestinal system and more. Here’s a great recipe for some homemade coconut yogurt that do not require milk. Jump in!...

Rubens Charles Cobrinha is relentless in his mission to spread his BJJ knowledge to as many people as he can. With that in mind, he often releases nuggets of his technique in awesome videos on youtube. The latest one is this choke he calls Matrix Choke. Click play and...

Black belt Roberto Godoi had a perfect campaign at the recent Worlds Masters. He won both the superheavy division and the open class. One of Godoi’s most efficient weapons are the clock chokes and its variations. He won the absolute final with what he calls the “Godoi choke”. Here, he...

Angela Gracie is one of the granddaughters of GM Carlos Gracie. She studied the nutritional system created by her grandfather and wrote a 100-page recipe book based on the Gracie Diet. Here she teaches a delicious and healthy recipe for a refreshing papaya cream. Enjoy....

You know you are in good hands in terms of Jiu-Jitsu instructor, when a 10X black belt world champion is teaching you some of his most deadly techniques. Roger Gracie is getting ready to fight Marcus Buchecha in a super match July 23, in Rio de Janeiro, Brazil. Before...

Demian Maia will finally get the chance he worked so hard for. On July 29, the Brazilian will step into the octagon to fight Tyron Woodley for the UFC undisputed welterweight title. Regarded as the fighter with the best Jiu-Jitsu in the entire MMA universe, Maia will finally get...

Yuri Simões is one of the most accomplished black belts out there. A 2X no-gi world champion among many other titles, Simões is back to teach a very cool and effective technique. Click play and ad it to your game....

Six times black belt world champion Rafael Mendes is getting ready to step on the mats in long Beach in a little more than two weeks and try to win his seventh gold medal at the Worlds. The training routine at Art of Jiu-Jitsu academy is non-stop and it is...