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In one of the largest stages in the grappling world, we are happy to announce that we are launching our new podcast! “The Twisted 1s” with American Top Team coach Malachy Friendman. The main focus on the podcast is to go beyond techniques and tackle the multiple personalities within... -
The term triumph is defined as “a great victory or achievement”. In every story of triumph and breakthrough, it can be easy to forget that there is always a back story that predates that particular moment. There is the unheralded side of the story that likely involves a group... -
The number eight has long been regarded as the luckiest number in Chinese culture. With the pronunciation of “Ba” in Chinese, the number eight sounds similar to the word “Fa”, which means to make a fortune. It contains meanings of prosperity, success, and high social status too, so all... -
It’s that kale, again! It’s so hot right now. We all know how sometimes we just crave a snack. They’re delicious, easy to find and a pleasure to eat. The problem is that most snacks are also unhealthy, carrying tons of salt, processed sugar and trans fat. So, here’s... -
Probiotics are some of your best friends. They boost your immune system, help your gastrointestinal system and more. Here’s a great recipe for some homemade coconut yogurt that do not require milk. Jump in!... -
Rubens Charles Cobrinha is relentless in his mission to spread his BJJ knowledge to as many people as he can. With that in mind, he often releases nuggets of his technique in awesome videos on youtube. The latest one is this choke he calls Matrix Choke. Click play and... -
Black belt Roberto Godoi had a perfect campaign at the recent Worlds Masters. He won both the superheavy division and the open class. One of Godoi’s most efficient weapons are the clock chokes and its variations. He won the absolute final with what he calls the “Godoi choke”. Here, he... -
Angela Gracie is one of the granddaughters of GM Carlos Gracie. She studied the nutritional system created by her grandfather and wrote a 100-page recipe book based on the Gracie Diet. Here she teaches a delicious and healthy recipe for a refreshing papaya cream. Enjoy.... -
You know you are in good hands in terms of Jiu-Jitsu instructor, when a 10X black belt world champion is teaching you some of his most deadly techniques. Roger Gracie is getting ready to fight Marcus Buchecha in a super match July 23, in Rio de Janeiro, Brazil. Before...
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