Drill It

Getting the fight to the ground is the first step to jiu-jitsu practice since the ground is where we can neutralize our opponent’s strength and size advantages.Takedowns, thus, are an essential part of learning jiu-jitsu. The truth is; however, most people are quite uncomfortable with takedowns. Falling hurts, especially...

Over the last few years, Garry Tonon has become a fixture in the submission grappling and no-ni jiu-jitsu scene. From Metamoris to EBI to IBJJF tournaments, Garry has proven himself as one of the sport’s most dominant no-gi jiu-jitsu fighters. Seemingly ready to fight anyone, anywhere, Tonon routinely delivers...

Take a quick class with black belt Jeff Glover as he shows how to use the stability ball to improve your posture and pressure on top. Click paly and get to work....