• Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home

    The best way to practice Jiu-Jitsu is with a training partner.  However, during the COVID-19 quarantine, with all gyms closed to contain the sprayed of the virus, many people are just training from home to stay in shape.  In “The Gentle Art”, however, a good way to keep the Jiu-Jitsu sharp...
  • REBEL YOGA; REBUILD WITH YOGA

    Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson Gracie performing yoga-like poses and intense breathing. There’s been a natural bond between Jiu-Jitsu and Yoga that’s been recognized for years. Jason Rebel began practicing Yoga in New...
  • Getting the Fight to the Ground

    Getting the fight to the ground is the first step to jiu-jitsu practice since the ground is where we can neutralize our opponent’s strength and size advantages.Takedowns, thus, are an essential part of learning jiu-jitsu. The truth is; however, most people are quite uncomfortable with takedowns. Falling hurts, especially...
  • Submission Wrestling With Garry Tonon: The Granby Roll

    Over the last few years, Garry Tonon has become a fixture in the submission grappling and no-ni jiu-jitsu scene. From Metamoris to EBI to IBJJF tournaments, Garry has proven himself as one of the sport’s most dominant no-gi jiu-jitsu fighters. Seemingly ready to fight anyone, anywhere, Tonon routinely delivers...
  • Improve your top game using the stability ball with Jeff Glover

    Take a quick class with black belt Jeff Glover as he shows how to use the stability ball to improve your posture and pressure on top. Click paly and get to work....
..