• Kenny “Ken Flo” Florian His Own Brand of Flow

    Meraki (adjective) – This is a word that modern Greeks often use to describe doing something with soul, creativity, or love — when you put “something of yourself” into what you’re doing, whatever it may be. Insert Kenny Florian and his business partner Jason Hunt. Together they opened...
  • Who Is Rodrigo Teixeira?

    Many people may not recognize the name, Rodrigo Teixeira. But that is no indication of his contribution to the jiu-jitsu community. Rodrigo has been involved in the jiu-jitsu scene for over 25 years. He has shared the mats with the who’s who of jiu-jitsu either in competition, with the...
  • RICARDO DE LA RIVA GETTING HOOKED

    Lineage: Mitsuyo Maeda > Carlos Gracie > Carlson Gracie > Ricardo De La Riva Main Achievements: ❖❖World Bronze Medallist ❖❖Copa Cantao Champion FAVORITETECHNIQUE/POSITION: De La Riva Guard. WEIGHT DIVISION: Peso Pluma/Super Featherweight (64Kg – 141lbs). TEAM/ASSOCIATION: Fought for Academia Carlson Gracie, but has formed his own team as a...
  • The Dichotomy of Freedom

    “Freedom ain’t free”. A short, simple statement that serves to put on display the idea of irony. Now, the path to freedom will have a different look for many people. There is a key ingredient of sacrifice. This can be a sacrifice of time, which can keep you away...
  • Jiu-Jitsu Geometry

    One of the first phrases you’ll hear when you start training jiu-jitsu is “position before submission”. This principle, which is a helpful rule of thumb, introduces the importance of controlling your opponent before attempting to submit them. However, I believe that there is an even more important phrase, which...
  • No-Gi Finishes With Vinny Magalhaes

    Fresh off of his ACB BJJ victory over Gordon Ryan, we look back when Vinny was kind enough to spend an afternoon with us. He showed us some great sequences of attacks. In this video clip (available now on iRoll.tv) Vinny shows us a clever toehold from the 50/50...
  • Catching Pain With Erik Paulson

    We hear it all the time, “keep an open mind”. I think it’s safe to say that Minnesota native Erik Paulson is among the crop of people that continually keeps an open mind towards the subject matter of the combative arts. Having been around martial arts virtually his whole...
  • An Inside Look at Kevin Williams’s F2W105 SOTN Inside Heel Hook

    If you happened to miss the action of last weekend’s Fight2Win 105 action, fret not. Simply click here for our recap of the evening’s results. But in the meantime allow us to share Kevin Williams’s black belt submission of the night heel hook and how he did it, from...
  • Allow Him to Reintroduce Himself: Tim Spriggs

    Evolution is paramount in life. At its core it’s an implication on what we view and consider, “improvement”. To look at what an 1890’s era TELEphone looks like in relation to a CELLULAR phone of today. You would think that they serve two completely different purposes. However, that’s not...
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