• Quitting Becomes a Habit

    You heard it right! Quitting can become a habit. How you do one thing is how you do everything.  Everything starts in the mind. Your daily decisions are the deciding factor of your success. As soon as your alarm rings and you open your eyes, you have to make...
  • Control Your Body! Don’t Let Your Body Control You!

    Almost all of our actions are based on unconscious decisions.  We tend to react to situations more than act with intention.  Even our body language is getting dictated by our circumstances.  Body language is something so critical but so easily overlooked. The power and effect it has to the...
  • The #1 Hack to Improve your Jiu-Jitsu Immediately and Get Faster Results

    There is a simple way you can learn and improve your skills a lot faster than your competition.  It’s called reflection.  If you practice jiu jitsu daily you can end up going through the motions without noticing any improvements.  You end up going in circles and wonder why you...
  • Roger Gracie & Mauricio Gomes Grapple With Men’s Mental Health

    10x BJJ World Champion Roger Gracie and father Mauricio Gomes have been featured in a forthcoming book aiming to increase awareness for men’s mental health issues. With ever-mounting pressure on men to behave, speak and even look a certain way, ulinity is more than a book about male athletes....
  • Royce Gracie Gives FREE Online Jiu-Jitsu Seminar TODAY!

    Today at 3 p.m. PST / 6 p.m. EST on Bellator MMA’s social channels, one of the most influential MMA fighters of all-time, Royce Gracie, will be teaching a Brazilian jiu-jitsu seminar. The event will begin promptly on Facebook, Twitter, Instagram and YouTube. — Sit back and enjoy!  ...
  • Wand Fight Team Head Coach Teaches 5 Drills To Sharpen Your Jiu-Jitsu From Home

    The best way to practice Jiu-Jitsu is with a training partner.  However, during the COVID-19 quarantine, with all gyms closed to contain the sprayed of the virus, many people are just training from home to stay in shape.  In “The Gentle Art”, however, a good way to keep the Jiu-Jitsu sharp...
  • REBEL YOGA; REBUILD WITH YOGA

    Anyone who’s seen clips of the movie Choke will remember that famous scene at the beach in Santa Monica with Rickson Gracie performing yoga-like poses and intense breathing. There’s been a natural bond between Jiu-Jitsu and Yoga that’s been recognized for years. Jason Rebel began practicing Yoga in New...
  • Kenny “Ken Flo” Florian His Own Brand of Flow

    Meraki (adjective) – This is a word that modern Greeks often use to describe doing something with soul, creativity, or love — when you put “something of yourself” into what you’re doing, whatever it may be. Insert Kenny Florian and his business partner Jason Hunt. Together they opened...
  • Who Is Rodrigo Teixeira?

    Many people may not recognize the name, Rodrigo Teixeira. But that is no indication of his contribution to the jiu-jitsu community. Rodrigo has been involved in the jiu-jitsu scene for over 25 years. He has shared the mats with the who’s who of jiu-jitsu either in competition, with the...